Will an old pair of womens trainers be able to change my life, will daily running do the job. I would never have thought that this was all that should happen to change my life. This story will reveal how I got from depressed to energetic in only a few weeks time.
For many years I have been doing sports but always thought that running was a boring way of doing exercise but was I wrong.The last 6 years I have been pulling on my womens trainers to go running almost every day and it all started with friends telling me I should give it a try because then I would start to see things change.
Everybody faces changes in life or things that make you want to change your life. I got sacked and this made me review my life and wanting to make some changes and one of the things was to start running. Very fast it became a great passion of mine.
The story starts almost 6 years back. One morning when I woke up with no energy what so ever and I just had to find those old womens trainers from the closet which I had been using in the gym. I found them and got them on in a hurry, even though my first thoughts was just to leave it all but I got them on and got out that door to run my first 3 miles.
That morning things started to change and so did my life. The running I did this morning I will never forget because it made me return to my flat as a whole new person or at least until the evening where my stupid thoughts came back with even more stupid thoughts.
Woke up the next day and once again felt crappy which I had for the last few months but once again I pulled myself up by the ears and got my nice old red womens trainers on and just few minutes later I was out the door. After 3 miles which was as long as I ran for the first many weeks I came back and as the day before my energy level had risen to perfect.
For the next few weeks the same things happened where I got up, got my womens trainers on, got out on my run and came back as a new person but by the evening I was depressed again. After the first few weeks things started to change and bit by bit I realized that I would not live without my daily running.
I have done my morning run for the last 6 years with only skipping a few mornings but then I would run longer the following day. By now all my days are full of energy and happy thoughts and the running keeps me going and with the changes it has made for me I can only hope others will try the same routine. Good Luck.
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