A strong immune system equals a strong and healthy body. You should continually boost up your immune system if you want to stay free from free radicals and diseases. You can do that with the help of some of the most popular immune boosting vitamins and antioxidants.
Just by adding vitamin E to your diet you will be able to improve your immune system says researchers in Boston. Vitamin E may not be as popular as vitamin C but it helps fight off free radicals as well. Free radicals contribute to premature aging of the skin and with the help of vitamin E, that effect can be reversed. Vitamin E found in nuts is also good against certain germ and cancer cells.
A newly found discovery concerning vitamin D has placed it on tip of the list of immune boosting vitamins. Researchers have found out that without vitamin D, a certain immune cell called T-cells cannot be activated. T-cells help kill germ cells, tumor cells and even cancer cells. Make sure you get a rich dose of vitamin D from your morning sunshine.
Selenium is another immune booster you might want to get your hands on. It helps the body fight off cancer and other diseases by increasing the production of natural killer and cancer fighting cells. This mineral is also good in lowering cholesterol in the blood. The most common source of Selenium are nuts, eggs, tuna and garlic.
You may have never heard of vitamin P yet but it is actually a super vitamin. Vitamin P helps prevent diarrhea and cancer and is a good cure for cataract. Vitamin P in the form of bioflavonoids or flavonoids helps the immune system by strengthening its defenses against pollutants that are found in the environment. Citrus fruits, red wine, green tea, apples, grapefruits, onions and berries are abundant sources of vitamin P.
You will get the most of these super vitamins if you partner exercise with them. Light to moderate exercises help boost up the immune system according a study done in Houston. Doing light but consistent physical activities have been found to increase the effectiveness of immune cells for an extended period of time. Meanwhile, don’t allow yourself to get burned out with exercise because it can be dangerous to your immune system.
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