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These natural remedies are increasingly being used in lieu of conventional medicine because they are being proven to be more effective.

Acute sinusitis lasts less than twelve weeks. Chronic sinusitis lasts longer than twelve weeks or keeps coming back and people have been known to suffer from it for over fifty years. This can really have a profound affect on peoples quality of life.

When nasal congestion occurs due to swollen sinus membranes, this creates a perfect environment for bacterial and fungal infections to take hold.

The common cold usually causes acute sinusitis whereas a variety of reasons cause chronic sinusitis such as; a low immune system, nasal allergies, fungal infections, nasal polyps, deviated nasal septum, a sinus obstruction, immune system disease, regular exposure to pollutants such as cigarette smoke. All of these can contribute to bacterial and/or fungal infections occuring.

There are many symptoms such as; tenderness, pressure and pain in the face and sinuses, headaches, green coloured nasal discharge, post nasdal drip, sore throat, bad breath, nausea, fatigue and lethargy, blocked nose, cough, poor sense of smell, painful ears, teeth and jaws. You may experience one or several of these.

These natural remedies are extremely effective and have helped many people get rid if their sinusitis.

Natural nasal sprays – SinuSoothe in particular is doctor recommended and contains natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, removes airborne irritants etc. SinuSoothe is anti-bacterial and anti-fungal and therefore kills any infection present. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. and desensitizes the nasal passages to allergens. It also removes airborne allergens. SinuSoothe can be used long term, is non – addictive and has no side effects. It provides not only a ‘quick fix’ but also a long term solution for sinusitis sufferers.

Saline sprays – Sterimar is one of the main producers of this type of nasal spray. Although not as effective as Sinusoothe for treating sinusitis it does have it’s uses and is particularly useful for removing unwanted allergens and relieving nasal congestion. There are two types of solution , isotonic and hypertonic, which have varying levels of salt content. Sterimar is entirely safe and is not addictive.

Nasal irrigation – A neti pot is used to irrigate the sinuses with either an isotonic or hypertonic solution. An isotonic solution has the same salt concentration as your body. A hypertonic solution has a higher salt content and may be more useful at drawing moisture and mucous from the sinuses. This may help reduce inflammation and relieve nasal congestion. It is a good practice for keeping your sinuses clean and removing irritants. It is completely safe provided you use the correct saline solution.

Anti-histamines – Sinusitis caused by nasal allergies would greatly benefit from the use of natural anti-histamines. Butterbur, quercetin and stinging nettle are all excellent natural anti-histamines and do not cause side effects. Butterbur has been clinically proven to be just as effective as the over the counter anti-histamines.

Stop getting stressed – A small amount of stress is fine so long as it is not ‘distress’. Pressure is healthy and can provide motivation. When we are overwhelmed we feel stressed out and it contributes to ill health. Relaxation and taking time outs are essential and there are lots of herbs/supplements available which can assist relaxation if you find it hard to switch off.

Regular exercise – Exercise, provided it is not too taxing, can boost the immune system and provides a sense of wellbeing. Also the endorphins released during exercise act as natural painkillers. If you want to have more energy then exercise will provide this.

Imroving immune function – A healthy immune system is beneficial whether you have an existing medical condition or are warding off infections. A good diet combined with supplements such as vitamin C, B complex, garlic, zinc, multi-vitamin etc. can help maintain a healthy immune system.

Anti-inflammatories – The symptoms of sinusitis are caused by inflammation, therefore by reducing the inflammation you will reduce the symptoms. Natural anti-inflammatories such as vitamin C, turmeric, ginger and omega oils can be used on a regular basis.

Pollen barriers – Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.

Before using new treatments please speak with a doctor first.

Rachel Scott Ph.D. works for SinuSoothe LLC and is a leading expert in the field of sinus infection treatment. To find out more about natural remedies for sinus infections and natural nasal sprays please feel free to visit her website.